•  Stretch breaks

•  Ergonomic Tips

Colby Facilities

• Basketball
• Boulos Fitness Center
• Fitness Classes
• Ice Skating

• Indoor/Outdoor Track
• Indoor/Outdoor Tennis
• Racquetball and Squash
• Pool

For details, please contact Wendy Aucoin at extension 4924. Restricted times may occur when the schedule of team practice, intercollegiate, intramural or club contests conflict.

• Explore Colby's Arboretum Trails
• Explore the area Kennebec Messalonskee Trails
• Join the Colby Outing Club

EAP Publications

• Be a Smart Health Care Consumer
  
• Good Clean Fun April 2008
•  Identity Theft Support
  

• Calorie Calculator 
• Environmental Health
• Nutrition Fact Sheets

• How Stress Affects Our Eating
  - Handouts
• Battling the Blues
          - Handouts
• Good Emotional Health
          - Handouts
• Take Control of Your Mental Health       
          - Handouts
  
  

• Healthy Lifestyles
  (formerly Anthem Rewards)
• Healthy Solutions, Iss.1-08

• Cigna's EAP Healthy Rewards Program - discounts for a variety of wellness options such as smoking cessation, weight loss, dental health
• • log on using <colbycollege>
  • click Education and Resource Center
  • click Healthy Rewards Program

• Full list of EAP support programs